In this episode, Michelle and Steven discuss:
· Why we’ve been looking at wearing shoes wrong for years.
· How he got started with the MOVEMENT movement.
· Using your feet properly with minimalist shoes can improve your foot strength.
· The meaning we give our stories and how our stories can support us or break us down.
Key Takeaways:
· If people look at you like you’re crazy, that’s a good sign, because that’s what normal people do when they’re looking at someone having fun.
· If you can’t engage the arch in your foot, it gets weaker.
· Thinking about groups of words can change your behavior.
· We give meaning to circumstances; the event or situation doesn’t not give the meaning.
· We are not responsible for other people’s opinions of us.
“The more you understand natural movement, the more you want to scream from the rafters.” — Steven Sashen
Connect with Steven Sashen:
Twitter: @XeroShoes
Facebook: Xero Shoes
Website: XeroShoes.com
Instagram: @xeroshoes
Connect with Michelle Manning:
Website: EpicHealingTransformations.com
Email: Michelle@EpicHealingTransformations.com
Show Notes by Podcastologist/Show Producer: Chelsea Taylor-SturkieAudio production by Turnkey Podcast Productions. You’re the expert. Your podcast will prove it.
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