In this episode, Michelle and Cindy discuss:
- Cindy’s story and why she is drawn to the epidemic of bullying in her career.
- The long-term implications of being bullied.
- Healing modalities that can be used to begin the healing process in a profound way.
- How we begin to have a healthy, productive conversation about bullying.
- What transformative pain is.
Key Takeaways:
- Bullying is a form of social violence and there are lasting implications of shame and trauma that carry with you through your life.
- Anything that overwhelms your system and you can’t cope with, can lead to post traumatic responses.
- 4-7-8 breathing technique to ground yourself, regulate your breathing, and calm down.
- Your body is your own. Your body belongs to you.
“Wounding happens in relationships, therefore, healing happens in relationships..” — Cindy Levy
Connect with Cindy Levy:
Website: CindyLevy.com
Connect with Michelle Manning:
Website: EpicHealingTransformations.com
Email: Michelle@EpicHealingTransformations.com
Show Notes by Podcastologist/Show Producer: Chelsea Taylor-Sturkie
Audio production by Turnkey Podcast Productions. You’re the expert. Your podcast will prove it.
Podcast: Play in new window | Download
Subscribe: RSS